When you've been off-track with food choices, whether for a day or several months, start the day by planning all meals and snacks. This will allow less room for "forgot I ate," "confusion," "accidents" or other excuses. You'll have a solid foundation for the day. You might even pre-log a couple of days at a time, making it simple to cook ahead and concoct new combinations of foods while staying within your nutrition and calorie goals.
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On your nutrition tracker page, there's a link near the top to "change nutrition goals". Clicking that link takes you to a page where you can add any of dozens of nutrients for your nutrition tracker to calculate. Examples are calcium, iron, magnesium, sodium, potassium, glucose, sucrose. The additional nutrients show in the chart at the bottom of your nutrition tracker page and help you watch your daily intake.
Knowing something about psychology, I know it's important to get correct proportions of sodium, potassium, and calcium for proper brain function - and body. I started tracking those nutrients and am amazed at how out of proportion my intake was. Eye-opening! At least knowledge is power!
Use your Nutrition Tracker to track your Daily Multivitamin & other supplements. Click on the Add A Food; click Enter a Food Not Listed; fill-in & Save; click SAVE TO MY FAVORITES. Back on the Daily Nutrition Tracker Page click on MORE NUTRIENTS (found to the right of PROTEIN) select & save.
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