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Fill In The Nutrition Tracker In The A.M.

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When you've been off-track with food choices, whether for a day or several months, start the day by planning all meals and snacks. This will allow less room for "forgot I ate," "confusion," "accidents" or other excuses. You'll have a solid foundation for the day. You might even pre-log a couple of days at a time, making it simple to cook ahead and concoct new combinations of foods while staying within your nutrition and calorie goals.

- Submitted by SYLPHINPROGRESS 12/4/2011 in Getting Back On Track | 0 Comments
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