Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Purchase holiday items for next year during "day after holiday" markdown sales. If you have a place to store items and they are non-perishable it can amount to great savings! Also, during holidays markets often have bargains on sale to lure you into the market to do your holiday shopping. Stock up!
Sleep-deprived people eat more.High blood glucose can wake you up to urinate, while low blood glucose can wake you with hunger. People with diabetes are more likely to have sleep apnea and the loss of zzz's can undermine blood sugar control. Poor sleep may cause diabetes or worsen it if you have been diagnosed with diabetes. Most sleep deprived people reach for high carb foods when they should in fact eat fruits and veggies. Not enough sleep causes depression.
To help you sleep eat turkey, 1/2 banana, or have a cup of camomile tea.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.