Secrets of Success

Speed Foods

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iv been at my target weight for 1 year and 4 months. iv maintained by eating lots of food that speed up your metabolism such as strawberries and other berries, and lots of salads!! this allows me to eat anything without restriction for one or two days per week!! obviously at the weekend!! i love being slim but i love the freedom of eating anything i want at the weekend!! x

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Member Comments

  • That's Awesome! Congratulations! :) May I ask what your beginning weight was? and what your goal was? and how did you get started? I'm not sure where to begin! emoticon - by GIDGET69
  • I agree with Gidget69...It is awesome and additional info would be very helpful and motivating... - by STEELERS67

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