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Exercise Bike Endurance


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I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.

Start slow and do what you can. You will be amazed at how quickly can quickly you can build endurance and lose weight by using an exercise bike!I have lost 30lbs now in 6 weeks

Try a Recumbent if you are worried about your lower back, the support they provide is wonderful.
- Submitted by BRETT_DAY1981 11/29/2011 in Exercise | 1 Comments
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Member Comments

ANKC60 8/29/2013 11:35:00 AM

    Thank you BRETT !!! I am getting ready to finish buying & putting together a recumbent exercise bike emoticon . Excited about being able to workout at home in my spare time. emoticon ankc60

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