Secrets of Success

Exercise Bike Endurance

0SHARES

18

MEMBERS SPARKED

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.

Start slow and do what you can. You will be amazed at how quickly can quickly you can build endurance and lose weight by using an exercise bike!I have lost 30lbs now in 6 weeks

More Information:

Try a Recumbent if you are worried about your lower back, the support they provide is wonderful.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thank you BRETT !!! I am getting ready to finish buying & putting together a recumbent exercise bike emoticon . Excited about being able to workout at home in my spare time. emoticon ankc60 - by ANKC60

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: blueberries benefits | cranberry juice benefits | coconut oil benefits