Secrets of Success

Mindful Eating

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If I ever think I am hungry, I stop and try to see why--food images, stress, upset stomach, boredom. Oftentimes it is easier to say no to food when I know why I am craving it. Failing that, I drink some water and reevaluate my hunger in 15 minutes, living in a desert makes it hard to stay hydrated at the best of times, so thirst is often misinterpreted as hunger for me.

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I want to munch when stressed and bored--not good for waistlines.

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