A body needs energy and a person craves carbs when they dont get enough sleep, which can help pack on the pounds. Snack on a handful of nuts as they have healthy fats, fiber, and loads of protein, They will help you feel full fast!
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Pine nuts curb appetite, are high protein nuts and may lower the risk of heart disease, I buy pine nuts by Badhia because that brand is cheaper than most spices. I love them on my salads, they lower cholesterol and keep your heart healthy. Start eating pine nuts today..for dieters and diabetics alike.
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