Secrets of Success

Nuts!

0SHARES

3

MEMBERS SPARKED

A body needs energy and a person craves carbs when they dont get enough sleep, which can help pack on the pounds. Snack on a handful of nuts as they have healthy fats, fiber, and loads of protein, They will help you feel full fast!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: gluten free food products | gluten free flour | gluten free cookies