When shopping for clothing, shoes, car, etc........etc....... Always ask yourself if it's a need or a want. Believe me it does work. In 2009 I was displaced from job and everytime I went into a store that was the question I continue to ask myself. Now it's 2011 and I don't waste the money that I use to buying unncessary things that eventually I was going to give alway. No more wasting money and in 2011 I still ask myself if it's a need or want!!!!
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Even though I love to cook, sometimes (ok... lots of times) I just don't have the time. I find that if I seal boneless skinless chicken breasts in individual foil packets with ingredients such as garlic, onion, vegetables, and spices and bake it at 425 for 30-35 minutes that the chicken always turns out moist and flavorful with lots of juices. I place the packets on a baking sheet for easy cleanup, and if there are leftovers, they are already wrapped and ready to go into the fridge!
There is no need for oil with this cooking method, though if you wanted to you could certainly add a little.
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