Secrets of Success

Savor Thanksgiving Dinner!

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Take smaller bites& chew longer to savor your Thanksgiving dinner as this will aid in digestion & reduce the total number of calories & carbs that can prove to be a problem.. Carb laden food such as potatoes, sweet potatoes & stuffing should be eaten in small amounts. Stay away from candied sweet potatoes. Take a walk after dinner or help with the dishes. Work off some calories.

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