There is a wealth of information here at SP and all you have to do is open the door and go for it. The more you know and understand, the easier it is to make good decisions that will help you to be successful.
Use the search box at the top of each page to find specific information. On your SparkPoints page, click on "Read an article," for some great information on every topic. Other info can be found when you click on the health articles and the SP staff blogs.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I doesn't matter what you learn, just keep learning! You can even focus on one area, such as healthy eating, or exercising. If you learn something new everyday about those things you'll be amazed at how fast you'll start changing your lifestyle around!
I like to keep a what I learned today journal. It can be motivational and it's also a record of something I may have forgotten. Try for at least one new thing everyday, but if it's multiple things...Great!!
By signing up for different events such as a 5K, 10K, rides, walks, strolls, charities, or other fun events, I am able to keep my eye on the event. They help me stay focused and keep learning more and more about how to enjoy the events. ENJOY!! 311 ... 332
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.