Secrets of Success

Workout During Lunch

0SHARES

37

MEMBERS SPARKED

Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
Keep a pair of sneakers at your desk that way there are no excuses for fitting a power walk in!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: endurance meaning | cardio respiratory endurance | endurance workouts