Workout During Lunch
Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
This Sparked Me!
Leave a Comment
Keep a pair of sneakers at your desk that way there are no excuses for fitting a power walk in!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.