Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind. Keep a pair of sneakers at your desk that way there are no excuses for fitting a power walk in!
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I used to struggle with drinking 8-10 glasses of water a day, mostly because I didn't have a plan or a structure for it. Now I drink 1 glass with my morning vitamins, 1 during workout, 1 after workout, 2 at lunch, 1 during the afternoon, 1 at dinner, and 1 in the evening. Sounds silly, but instead of just thinking "drink more water" I follow my plan. It works for me! 252
Pecans are good for you. They are delicious, especially toasted, and if you COUNT them out, you won't binge. I believe that unsalted nuts are less addictive, so skip the salt . Pecans are high in protein and healthy oils.
I find that pecans help me fight hunger and keep me happy during the day between lunch and supper.
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