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Make It Yourself!

Members Were Sparked

Instead of buying processed foods, learn how to make the things you like at home. It's usually cheaper and healthier! This week, find one item that you often buy and learn how to make it at home.

We make all our own bread, it's 100% whole wheat and preservative free. :) I make homemade hummus, homemade soups, etc. This way I avoid many canned/processed foods. It does take time, but it keeps out the trans fats, MSG, high fructose corn syrup, preservatives, and other nasty food additives.

- Submitted by ERICTHEKNUTE 11/14/2011 in Healthy Eating | 1 Comments

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ERICTHEKNUTE's Other Secrets of Success

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JUST LOVE FREELY

ƒæ I love you not only for what you are, but for what I am when I am with you.
I love you not only for what you have made of yourself, but for what you are making of me.
I love you for that part of me you bring out.

- Submitted by CHAMPAGNEKISSE7 11/14/2011 | 1 Comments | View Secret

Tell All to a Spark Friend

Agree with a spark friend to be completely honest about what you are eating and then send them a copy of your nutrition tracker on a daily basis. It's amazing what little changes you'll make when you think that there really is someone looking at what you log. Those little changes add up and eventually those choices you are making because someone else may see, will turn into a way of life and better choices made for yourself.

- Submitted by GONE2013 11/14/2011 | 1 Comments | View Secret

If you slip up

I have learned the hard way I am in fact well, human. As obvious as that might sound or be many times we as humans do not want to admit we are fallible. I don't care how hard you try to eat right and exercise there will be temptations.

MORE INFORMATION:
Don't blame yourself for boo-boo's. For cheating and eating something you may shouldn't have. Spend the time you would have spent being made at yourself getting back on track and keeping your goals in sight. Remember you are human and no one expects any less.

- Submitted by SPEEDRO1015 11/14/2011 | 1 Comments | View Secret

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