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HI MY NAME ALICIA . R. IM A MOTHER 4 BOYS ... I BEN TRYING TO LESS WEIGHT FOR 2 YRS NOW I WAS ON ATKINS DIET IT DONT WORK FOR ME I DID LESS WEIGHT LIKE 8 LBS IN 1 YRS I THINK CUZ I DONT HAVE A FRIEND TO HELP ME TO STICK TO THE DIET NOW IM LOOKING FOR A FRIENDS IN SAN DIEGO TO HELP WORK TOGETHER ON WORK OUT AND DIET

- Submitted by MZPRECIOUS1 11/13/2011 in Weight Loss | 1 Comments
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SUNSHINE6442 11/14/2011 7:20:00 AM

    Most successful diets are based on low glycemic foods. Eat grains that help you stay full longer like barley, brown rice, wild rice, quinoa, oatmeal with cinnamon only and some apple chunks. Eat lots of berries, and apples, peaches, pears, plums, kiwi. Instead of eating a bad snack grab a handful of frozen blueberries. Give up red meat as it causes inflammation and eat turkey, chicken, fish, lean pork anything with the word loin in it. Start eating seeds, flaxseeds, sesame seeds, pumpkin seeds, and a handful of nuts like almonds or brazil nuts. Need more help just ask me.

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