Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Make Homemade Soup

17

Members Were Sparked
This Sparked Me!

Homemade soup is a great way to have a full meal that is low in calories. I typically use beans, lentils or barley, along with a bunch of veggies, some seasonings, and healthy bullion or stock. Have a salad with it to have an awesome nutrient packed meal! Also, soup is cheap, easy (chop your veggies and stir) and a batch can last a few days.

- Submitted by ERICTHEKNUTE 11/12/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ERICTHEKNUTE's Other Secrets of Success

Tags

Member Comments

ECCENTRIC3 8/4/2012 12:31:00 PM

    Bravo you are definitely on the right corse
LYNNMK14 11/17/2011 1:50:00 PM

    you can also make a simple chicken soup with chicken, celery, onions, some salt, a little basil, thyme, and parsley. I just boil it for about an hour in about 5 cups of water and it ends up making what tastes like stock. I usually get four small servings or two big bowls. you can freeze the leftovers to reheat later.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: losing weight not inches | losing inches not weight | not losing weight but losing inches