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Wash clean and soak 20-25 Sultanas in 1 cup of warm Water overnight.First thing next morning blend well with the Water these are soaked in in the Blender to get a cupful of pulpy,thick Juice and drink it down.These help clear Constipation Problems and also help to keep Acidity at bay too!!!
I wash and soak these evry morning and blend and drink the Juice just before going to bed.One must remember to brush one's teeth after taking these-----these can stick to the teeth and cause cavities------some acidic content in these Dried Black Grapes has that effect on Teeth if ignored.
I got in the habit of removing my makeup right after dinner instead of waiting until bed time when I am too tired. I also put on my eye cream & other creams then because I am a night owl & when I go to bed late, I don't want to do it then so this helps me make sure it is done ahead of time.
Also floss your teeth right after your last snack in the early evening & brush your teeth so you won't be tempted to eat again.
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