Secrets of Success

Almond Milk

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MEMBERS SPARKED

I use almond milk in my coffee instead of creamer, it saves me 100-150 calories/day and I don't miss a thing.

More Information:

Unsweetened Almond milk has 35 calories a cup, compared to milk which has 100 calories per cup or creamer which is 560 calories per cup.

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Member Comments

  • MAINEMOM6
    I have been doing the same. It is also lower in carbs if you get the right one. I love this stuff, Use it on my cereal as well. Sometimes I have a cup of it at night after dinner. It is filling. And it's good for you!!!! - by MAINEMOM6

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