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Almond Milk


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I use almond milk in my coffee instead of creamer, it saves me 100-150 calories/day and I don't miss a thing.

Unsweetened Almond milk has 35 calories a cup, compared to milk which has 100 calories per cup or creamer which is 560 calories per cup.
- Submitted by ALMEEKER 11/11/2011 in Weight Loss | 1 Comments
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MAINEMOM6 11/18/2011 6:35:00 AM

    I have been doing the same. It is also lower in carbs if you get the right one. I love this stuff, Use it on my cereal as well. Sometimes I have a cup of it at night after dinner. It is filling. And it's good for you!!!!

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