Foods That Won'T Sabatoge Your Diet On Thansgiving!
Members Were Sparked
Turkey made with chicken broth instead of butter, baked or steamed sweet potatoes (hold the butter and the salt), cranberries are also rich in antioxidants and fiber(not to much sugar to sweeten),carrots with parsely, red cabbage, steamed green beans w/ slivered almonds, steamed califlower, cucumber &onion salad with vinegar.\, a bit of sugar, citrus glazed asparagus, brussel sprouts, brocolli, a small sliver of pumpkin pie with fat free cool whip or a baked apple w/ cinnamon. Plan ahead!
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You know what red-letter foods are: the ones that - if they are opened you will eat them all, or until you throw up, just because they are the foods or snacks you love....for whatever reason!
One of my red-letter foods are M&Ms...plain, peanut, all kinds. Soooo...I need them so I have figured out a way to enjoy them and then go on with my life with a smile on my face. Buy the small bags and eat the whole thing! It tells my brain that I ate the whole bag but I didn't sabatoge my diet!
Insulin metabolism and body fat ~ When you are insulin resistant your body converts every calorie it can into fat, even when you’re dieting. And it won't let you burn fat when you exercise. High carb diets lead to cravings, causing a sugar craving or more carbohydrates Food cravings are not true eating disorders, but signs of hormonal imbalance caused by a lack of healthy nutrition. Learn more about nutrition and be healthier and limit your carbs.
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