Atomic Fire Balls

-CHERYL's Other Secrets of Success

• How to drink a lot of water at a meal
• Slow losers

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Starbucks Proof Your Life
• car snacking

Tags

• cravings

Hot Stuff

I always keep a bag of atomic fire balls at my desk. They are perfect to calm whatever craving I am having (cigarettes or food). Because they are a hard candy, they take forever to actually finish...so by the time you are done, you no longer want whatever it was you wanted before. Plus they are so darn hot, the only thing you will reach for when you are done is water and then more water. And in and of themselves, they dont have enough anything to ruin your meal plan for the day

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improvements in my balance on the ball.322