Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fiber Soaks Up Fat!


Members Were Sparked
This Sparked Me!

Fiber is like a sponge. It soaks up fat and sugar and slows absorption. Fiber lowers the glycemic load in your diet. Add Beans, barley, rye, brown rice, wild rice, nuts, raw veggies,flaxseeds, seasame seeds, sunflower seeds, pumpkin seeds, berries especially blueberries and lots of veggies to your diet.

- Submitted by SUNSHINE6442 11/10/2011 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kiwi ripe | orange diet | orange benefits