Secrets of Success

Fiber Soaks Up Fat!

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Fiber is like a sponge. It soaks up fat and sugar and slows absorption. Fiber lowers the glycemic load in your diet. Add Beans, barley, rye, brown rice, wild rice, nuts, raw veggies,flaxseeds, seasame seeds, sunflower seeds, pumpkin seeds, berries especially blueberries and lots of veggies to your diet.

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