I love fruits & veggies I hate cleaning them...It takes alot of time and I often didn't have what I needed in the house or when I went to get a produce item it would be shall we say...past it's prime...Fozen produce tastes great and is very economical compared to fresh & it's quick to prepare!
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I buy a lot of frozen fruit & vegetables, and usually just heat them in the micro , with my meal, or thaw the fruit in the micro and add it to my cereal or oatmeal.. So instead of just having pasta, or meat and potatoes, Or just plain cereal or oatmeal , I have added fruit & vegies
It is quick and easy, just grab a cup of fruit or vegies and pop them in the micro,,
I load my diet with lots of fresh and frozen fruits/vegetables. I do not eat bread. Any grains are minimally processed, like wild rice or barley. Keeps me feeling satisfied; which is great. Nobody likes to feel hungry! 30
If you are eating vegetables, eat as much as you want; providing you aren't adding high calorie toppings.
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