I have started eating soup and salad at least three times a week for dinner and or lunches and it is amazing. I either loose a little or maintain but not gain. I feel better on the nights that I eat that way and I am not as hungry later. Usually I make the soups so I can limit the salt and fat and keep them full of veggies. It is easy and it works.
For soup stock try to low fat low sodium chicken/beef/vegetable stock. Use fresh or frozen veggies. One cup of soup and 1 1/2 cups of salad with low cal dressing is usually very filling.
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Punching and kicking the bag three times a week 326
I find that punching and kicking the boxing bag helps me relieves stress. You need a pair of gloves and bag. I also got the stand for it cause I didn't want to hang it. After I finish working out with it I feel a lot better..If I am mad or upset I just go and take it out on my bag.
Lie on your side, resting on your elbow with legs together and bent and kid lying beside you. Keeping your feet together, slowly open the knees and tighten the glutes. Return back to starting position, keeping tension in those glutes. Return back to starting position, keeping tension in those glut
Do 20 on each leg three times per week, adding five more each week.
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