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To keep myself on track for the week I cook several items on Sunday to use for quick meals during the week. I boil 6-8 eggs and keep them at eye level for quick breakfasts or snacks. I cook a couple of chicken breasts and cut them up for salads or wraps. I cook some dishes like salsa chicken and turkey meatballs. This has really helped on busy weeknights to know there is a quick meal at home and no excuses to pick up fast food.9
I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me. I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil) has 180 cal per 1/3 c serving. Total 369 cals. Spicy taste combines with protein in tofu to satisfy & fill me up, even without a LOT of rice! A side of plain yogurt with cucumbers & dill...4
Tofu is so versatile & perfect to fix for a quick meal for a single person!
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