I found that if i leave my debit card and cash at home and pack a lunch for work...i am not tempted to go out with the girls for lunch and i am forced to eat at work...i am saving money and losing the weight...the funny thing is the girls started packing their lunches too and we are all together again...lol
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I try to keep a little cash on hand for gas, etc. and leave my debit card at home. It cuts out impulse buying and keeps me from buying those snacks I want which saves calories too. I can only spend what cash I have which is usually needed for gas.
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