Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Smaller Plates


Members Were Sparked
This Sparked Me!

I found that while I was measuring everything out into proper portions there was so much room left on my plate, and I still felt hungry after I was finished (my brain thought I wasn't getting enough). I switched to using smaller plates and while I still have the same amount of food on my plate it looked like I had more.

- Submitted by BOOKWORM2011 11/1/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BOOKWORM2011's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

BBUBBLE5 11/4/2011 10:02:00 AM

    I always wanted to try that. thanks emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy dinner food | healthy quick dinner | quick and healthy dinner