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Smaller Plates

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I found that while I was measuring everything out into proper portions there was so much room left on my plate, and I still felt hungry after I was finished (my brain thought I wasn't getting enough). I switched to using smaller plates and while I still have the same amount of food on my plate it looked like I had more.

- Submitted by BOOKWORM2011 11/1/2011 in Weight Loss | 1 Comments
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BBUBBLE5 11/4/2011 10:02:00 AM

    I always wanted to try that. thanks emoticon

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