Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Diet Food

11

Members Were Sparked
This Sparked Me!

If you never thought of chili as a "diet" food start now. Make your chili with ground turkey, Turkey is full of important
nutrients and add your favorite veggies. Also pearl barley has less of an impact on blood sugar more than any other grain. Barley's fiber, protein & low glycemic index all help stave off the accumulation of visceral fat. Make some Barley Soup or as a side with Turkey meat or pork loin.

- Submitted by SUNSHINE6442 10/31/2011 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

MARTIFUN 11/3/2011 7:29:00 PM

    Anyone have bright ideas for newly diagnosed with Type 2 and vegan?
DEBBLO 10/31/2011 3:07:00 PM

    I use half ground turkey and half ground beef for my chili. You really can't tell the difference and it is healthier

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ginseng ficus | red ginseng | ginseng tea