Passover, Easter, Birthdays, Graduations, Confirmations, Bar Mitzvahs,---all of these occasions have sweets--cakes or cookies or both---RESIST!!!!!! just have a tiny sliver and explain to others that you are 'Sparking' and you want to fit into your clothes by----(date).
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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It's not always easy to resist temptation, and it has been suggested that you brush your teeth so that you know the food you are craving won't taste as good. Well what if you just can't do that? Easy solution: carry extra strong mints with you, after popping one of those nothing tastes good.
Give yourself regular little non-food rewards for making good choices and resisting temptation - a new lip gloss, or new single, or a bunch of flowers! Treat yourself to a non-food goodie instead of fast food.
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