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I'm not a big fan of exercise, I typically don't get that "runner's high" until after I've cooled down. So for me getting motivated to get out and walk or run is very difficult. I've found that when I'm starting out if I pretend that I enjoy it or fake liking it I'm more motivated to get going. I do this long enough and eventually I start looking forward to my exercising. 306
Find a way to help yourself to deal with stress and give your mind and body a break. I find that my exercise in the pool does this very well. My son likes to run. My daughter likes to sing. Find the way that takes over your thoughts and gives you relief.
I would like to tell you exactly what to do, but each of us needs our own outlet. For me it is something I can sink my mind, body and focus into completely--for others it is a way to become absorbed using one or more of their senses completely.
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