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Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
using 1 cup containers to pack for lunch is key to portion control for lunch too.
I was buying food at work, but it was expensive and not as healthy as what I pack for myself. Now I fix my lunches on the weekend and just grab and go in the morning. Besides losing wt I have found that I save money too!
Sometimes if I get behind on the weekend I just pack the lunch at night and take it the next morning.
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