Secrets of Success

Great Snacks




Have whole grain crackers & low-fat cheese, hummus or cheese spread to save fat & calories. Add sliced apples or pears to make the snack more filling. String cheese is another great choice at about 70 calories.A hard boiled egg is low in calories but provides excellent quality protein,about 74 calories. Tuna comes in snack-sized cans.Try Nabisco's 100-calorie snack packs. A scoop of cottage cheese about 90 calories. Add chopped onion for a spead on a whole grain cracker or top with sliced fruit

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