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My Sweet Potato Secret


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I bake 5-6 medium sweet potatoes at a time and keep them in the fridge for an afternoon snack. I prefer them COLD- w/ a sprinkle of cinnamon - only 100 calories for a medium- 500g of potassium, 4 g of fiber, 2 g of protein. Tastes like pie to me! emoticon

scrub- poke holes on 2 sides- microwave for 5-8 minutes- then finish in the oven- in a pie plate w/ a bit of water- covered w/ foil until very soft- then wrap each in foil to store
- Submitted by MEADSBAY 4/5/2010 in Healthy Eating | 4 Comments
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Member Comments

LARRYDU 4/6/2010 9:08:00 AM

AGGIE56 4/6/2010 8:09:00 AM

    I've been wondering how to bake sweet potatoes! Thank!
JOYATLAST 4/6/2010 2:15:00 AM

    Oh! Yeah!
MAMAGRANDY 4/6/2010 12:02:00 AM

    one of my favorite snacks!!!

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