Secrets of Success

My Sweet Potato Secret




I bake 5-6 medium sweet potatoes at a time and keep them in the fridge for an afternoon snack. I prefer them COLD- w/ a sprinkle of cinnamon - only 100 calories for a medium- 500g of potassium, 4 g of fiber, 2 g of protein. Tastes like pie to me! emoticon

More Information:

scrub- poke holes on 2 sides- microwave for 5-8 minutes- then finish in the oven- in a pie plate w/ a bit of water- covered w/ foil until very soft- then wrap each in foil to store

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Member Comments

    Excellent! - by LARRYDU
  • I've been wondering how to bake sweet potatoes! Thank! - by AGGIE56
    Oh! Yeah! - by JOYATLAST
  • one of my favorite snacks!!! - by MAMAGRANDY

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