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Trick You Hunger

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Members Were Sparked
This Sparked Me!

I heard this the other day ---I have gotten into the habit of measuring food but instead of putting it all on 1 plate, I put it on individual saucers or bowls, its a mind trick that makes you think your getting a pile of food and in reality you are getting the right amounts.

- Submitted by KANDIGREGORY 10/28/2011 in Weight Loss | 2 Comments
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Member Comments

BBUBBLE5 11/4/2011 10:03:00 AM

    too many dishes but good idea lol
ROBERT_DAGG 10/29/2011 11:23:00 PM

    What a terrific idea - I'm going to try this. Thank you

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