Rye bread contains lots of fiber & very little fat. Rye bread does not create high spikes in blood sugar as white bread and other breads do. Nutrients in Rye also helps lower cholesterol & lessens the risk of cardiovascular disease, cancer and diabetes. Rye can decreasse hunger as opposed to wheat or white bread and is efficient in burning fat. 1 slice of rye is about 85 calories. Get it sliced thin in the deli to save even more calories. Rye promotes a feeling of fullness for hours! Try it!
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Rye bread may be a better choice than wheat bread for persons with diabetes. Rye has a water-binding capacity that quickly gives a feeling a fullness and makes rye bread a real help for anyone trying to lose weight. Rye has magnesium and enzymes involved in the body's use of glucose and insulin secretion.
Rye bread is high in fiber, improves digetion and helps remove toxins from our bodies.The nutrients in Rye can help lower cholesterol along with the risk of cardiovascular disease, cancer and diabetes. Rye bread has a moderate glycemic index so it has less impact on blood sugar than wheat or white breads.
Wheat bread and white bread both metabolize high amounts of glucose into the bloodstream. The best bread a diabetic can eat is whole grain rye. It is about 40% better for a diabetic than brown rice on the glycemic chart. Rye fills you up and digests slowly. Stay away from as much white and wheat as possible and you will lose weight
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