Secrets of Success

Rye Bread Can Help You Lose Weight

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MEMBERS SPARKED

Rye bread contains lots of fiber & very little fat. Rye bread does not create high spikes in blood sugar as white bread and other breads do. Nutrients in Rye also helps lower cholesterol & lessens the risk of cardiovascular disease, cancer and diabetes. Rye can decreasse hunger as opposed to wheat or white bread and is efficient in burning
fat. 1 slice of rye is about 85 calories. Get it sliced thin in the deli to save even more calories. Rye promotes a feeling of fullness for hours! Try it!

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Member Comments

  • CESPRINGALL
    Rye bread with caraway is great with cabbage rolls. The caraway helps reduce gas. - by CESPRINGALL
  • I think it would be a great change from "diet bread" . I'll check the nutrition labels. - by BETTY592
  • I like rye bread, I used it when I was in the Texas for three months. I don't get it here in Barbados. But I Ryevita Biscuits. - by AMBER461
  • Didn't know that. Thanks - by STREO2004
  • KITTYPNC
    Rye bread tastes better than white bread too! emoticon - by KITTYPNC
  • I prefer rye and sourdough to any of the other breads, so this is great news to me (especially since I just got some). I had been told rye wasn't good before, so I am glad to read this. - by FANCYQTR
  • AAEEFDCA
    I love rye bread and choose it more frequently than others. Glad to know this is a more healthy choice. - by AAEEFDCA
  • sounds like a plan to me emoticon - by ILOVEJIM851991
  • sounds good - by FCARMICH

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