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5 A Day To Stay Alive

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EAT 5 FRUITS AND VEGETABLES TO STAY ON TRACK HELPS ME

- Submitted by BURNIN-UPTURTLE 10/25/2011 in Healthy Eating | 0 Comments

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Logging into SparkPeople Each Day

By logging in each day - I am keeping a streak alive and get a daily reminder to keep on track!

- Submitted by FWBLACK 10/25/2011 | 3 Comments | View Secret

Rise and shine

Exercising or walking in the morning is a great way to start your day, makes you feel so alive and energetic. I wasn't doing any of this months ago, and since I started doing this again, I feel much more alive and energetic than I have in years!

- Submitted by KRISTINWRIGHT78 10/25/2011 | 5 Comments | View Secret

BUILDING BLOCKS

I was sitting here thinking what I am doing and it is building blocks to a healthier life. Every day I add another block in some form and work off that. Today I bowled not great but won 2 games. Last week I could not do that so I have come a long way. 1 block at a time and you will build your life. Stay healthy, happy and alive. Smile

- Submitted by CHATTIEGIRL 10/25/2011 | 1 Comments | View Secret

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Secrets of Success

5 A Day To Stay Alive

BURNIN-UPTURTLE's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Logging into SparkPeople Each Day

Rise and shine

BUILDING BLOCKS