Last week when I first started logging my food and fitness progress, I logged on once in the morning and wrote everything for the whole day (to save time.) I have found that it is a REAL motivator to me to know that if I deviate from what's already in "black & white" I will have to go back and change things...which is a waste of my time! So far, I have surpassed my expectations...(I don't mind going back on to add more fitness points!)
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The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!
PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!
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