Secrets of Success

Power In Planning Ahead!!!



Last week when I first started logging my food and fitness progress, I logged on once in the morning and wrote everything for the whole day (to save time.) I have found that it is a REAL motivator to me to know that if I deviate from what's already in "black & white" I will have to go back and change things...which is a waste of my time! So far, I have surpassed my expectations...(I don't mind going back on to add more fitness points!)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.