SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Mini-Trampoline Walks And Jumps...Fun!!!

Members Were Sparked

It has been fun walking and jumping while watching TV.

MORE INFORMATION:
My mini-tramoline has a handle bar just in case I am going fast and do not want to lose my balance. It came with a great workout from a former Ms. Olympia too! Wow... what a challenge.

- Submitted by -RESAMARIE 10/24/2011 in Around The House | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

-RESAMARIE's Other Secrets of Success

No Other Secrets of Success

Popular Around The House Secrets

Other Around The House Secrets

See More Around The House Secrets

Sore feet

When sore feet prevent you from being in the mood to exercise i just pull out my mini trampoline. This enables me to jog, walk, step in time with a walking dvd, do a cardio twist, jumping jacks and more. My favorite is the Leslie Sansone walking DVD series. Inside the house or out on the deck its a welcome change.

- Submitted by MSAFROGIRL 10/24/2011 | 1 Comments | View Secret

Easy Does it and it Works!

Last Jan. I bought a little trampoline to jump on and started "jumping" every night for 30 to 40 minutes. Sometimes, I am not home and don't have my trampoline so I put my ipod on and walk or "jog" in place to the music. I've lost 22 lbs. I do 20 min. now usually

MORE INFORMATION:
The main thing is to be consistent. If you can't do 20 min. , just do 10 and enjoy the movement. I swing my arms too for aerobic exercise and I feel so good after I'm done!

- Submitted by WATERBABY4 10/24/2011 | 1 Comments | View Secret

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104

MORE INFORMATION:
like jumping rope or walking down the streetor around the block

- Submitted by NORMAJBEL 10/24/2011 | 2 Comments | View Secret

Diet Resources: body composition test | body fat composition | what is body fat composition