It has been fun walking and jumping while watching TV.
My mini-tramoline has a handle bar just in case I am going fast and do not want to lose my balance. It came with a great workout from a former Ms. Olympia too! Wow... what a challenge.
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When sore feet prevent you from being in the mood to exercise i just pull out my mini trampoline. This enables me to jog, walk, step in time with a walking dvd, do a cardio twist, jumping jacks and more. My favorite is the Leslie Sansone walking DVD series. Inside the house or out on the deck its a welcome change.
Last Jan. I bought a little trampoline to jump on and started "jumping" every night for 30 to 40 minutes. Sometimes, I am not home and don't have my trampoline so I put my ipod on and walk or "jog" in place to the music. I've lost 22 lbs. I do 20 min. now usually
The main thing is to be consistent. If you can't do 20 min. , just do 10 and enjoy the movement. I swing my arms too for aerobic exercise and I feel so good after I'm done!
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