Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

15 Minute Rule


Members Were Sparked
This Sparked Me!

I try to implement the 15 min. rule. If I don't feel like exercising, I tell myself I can exercise for 15 minutes, and if I still do not want to exercise, I have my permission to stop (but I still have gotten in a 15 min. workout). Usually I keep going after the 15. If I want a snack or a second helping, I tell myself I can have that in 15 minutes. Usually in 15 I have either moved on or the craving has stopped, my sugar level is stabilized, or whatever. 15 is a great little motivator!

- Submitted by MIUMIU69 10/23/2011 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MIUMIU69's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bulking up program | bulking up food | bulking up fast