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Spread Out That Snack

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Sometimes I just have to have that sweet candy, especially the seasonal - Spice drops, candy corn, jelly beans, mini chocolate eggs, etc. I put a serving in a container and leave it on the kitchen counter and allow myself just one piece each time I go to the kitchen. This way I know I really want it rather than eating it mindlessly, plus I burn a couple calories before I eat it.
This also works with M-n-M's; skittles, almonds, anything that has smaller pieces.

- Submitted by SHERYL_B 10/23/2011 in Healthy Eating | 0 Comments
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