Vinegar Can Eliminate Fatigue

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• Protein + Carb = No insulin spike!
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Ants no more

Mix water and vinegar in a spray bottle. Spray doors and windows. Any area you suspect ants are coming in. This will stop them in their tracks.. literally! Ants leave a scent behind so they know where they came in and out. The vinegar eliminates the scent and spraying once a week eliminates the ants!

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

Vinegar as Odor Remover

After chopping onions, scrub your hands with salt and a splash of vinegar to eliminate the smell. Yes, your hands may smell like vinegar for a short time.
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