Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fat Free Vs Full Fat

7

Members Were Sparked
This Sparked Me!

Full fat wins! Natural fats from foraging, pastured, or wild animals and tropical oils (all non-hydrogenated) are the healthiest there is. It is what our bodies were designed to eat!

MORE INFORMATION:
When I went low fat was when my health started downhill, but I believed the lie so much that it never occurred to me that it was more than a coincidence. I now know better.
- Submitted by BOOKWYRMB 10/23/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BOOKWYRMB's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

SUNRISENGUYEN12 10/25/2011 1:46:00 PM

    I totally agree wiht you concerning fats that are natural. For one coconut oil is actually very good for ones health. The fat from milk is actually good thing and one is lactose intolerant there is the option of goats milk

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: portion control containers | portion control diets | portion control chart