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Get Up & Move!

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Members Were Sparked
This Sparked Me!

We all have our favorite T.V. shows, but we don't have to grow roots into the couch to enjoy the show! Get up and do something during the commercial. Pacing is good, or a small amount of aerobic exercising if you have the room.

MORE INFORMATION:
You don't have to do a lot to have a big effect on your fitness level: a little really can go a long way.
- Submitted by JRBASKIND 10/21/2011 in Exercise | 2 Comments
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Member Comments

GOOGLY_EYES 10/22/2011 5:26:00 PM

    I love your tip because it's easy to do and practical. It's so easy to veg out on the couch, but it's so bad for the body. Great idea, thanks!
VIRGINIADEGNER 10/22/2011 12:28:00 PM

    I like this secret. I will remember to do this for 1 hour each evening.
Virginia R. Degner
author of Without Consent

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