Pumpkin is low in fat, 1/2 half cup of pumkin pie filling has 11 grams of fiber. While the filling of a pumpkin pie is highly nutritious with good vitamins, the crust has 188 grams of fat. Have your piece just eat the filling and not the crust.
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A can of canned puree pumpkin contains more than 7 times the daily value of vitamin A and has 7 grams of fiber. When making pumpkin pie use Pumpkin Puree as it is 100% pumpkin while pie filling or mix is pumpkin PLUS sugar. Dont forget to make your pie shell as thin as possible. Have a small slice AND FREEZE THE REST.
Make some yummy pumpkin pie pudding. All you have to do is take 1 vanilla pudding cup, or make fat free, sugar free instant pudding and divide into 1/2 cup servings. Then, mix with about 1/3 cup of pure canned pumpkin and some pumpkin pie spice. For extra pie effect, serve with 1 graham cracker.4
Just check the label: no salt, no sugar, no flavorings or preservatives. It's just 100% Pure Pumpkin YIPEE! Slather some pumpkin mixture on wheat bread and mic with 1 wedge of Laughing Cow light vceamy swiss cheese & a slice of Bordens Fat Free Cheese and Grill with onions to get Pumpkin Grilled Cheese. Pumpkin! Enchiladas, The pumkin stands in for thr refried beans. Pimpkin pie, pumpkin bread or pumpkin muffins. Yum!
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