Secrets of Success

Eat Those Pumpkin Seeds

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MEMBERS SPARKED

Pumpkin seeds contain a compound called L-triptophan which is great for depression. Pumpkin seeds have good nutrition with magnesium, manganese, phosphorus, iron, B vitamins, folate and more which is great for diabetics. The seeds may help bone health,intestinal problems and arthritis too. Good Fiber, a good snack. Place them on a single layer on a cookie sheet. Lightly roast them in a 160-170F (about 75C) oven for 15-20 minutes. YUM

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Member Comments

  • JASMINETEA3
    When I type in 42 grams of pumpkin seeds, it says that I only get 3.9% of my daily requirement of phosphorous. However, this website said that 28 grams should give you 35% of your daily value for phosphorous.
    Which on is correct?
    http://www.healt
    haliciousness.com/articl
    es/high-phosphorus-foods
    .php#phosphorus-rich-foo
    ds



    - by JASMINETEA3
  • CESPRINGALL
    I love pumpkin seeds. I knew they were good, but I didn't know how good they were for me. Thanks! - by CESPRINGALL

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