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Eat Those Pumpkin Seeds

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Pumpkin seeds contain a compound called L-triptophan which is great for depression. Pumpkin seeds have good nutrition with magnesium, manganese, phosphorus, iron, B vitamins, folate and more which is great for diabetics. The seeds may help bone health,intestinal problems and arthritis too. Good Fiber, a good snack. Place them on a single layer on a cookie sheet. Lightly roast them in a 160-170F (about 75C) oven for 15-20 minutes. YUM

- Submitted by SUNSHINE6442 10/21/2011 in Living With Diabetes | 2 Comments
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JASMINETEA3 11/4/2013 7:01:00 PM

    When I type in 42 grams of pumpkin seeds, it says that I only get 3.9% of my daily requirement of phosphorous. However, this website said that 28 grams should give you 35% of your daily value for phosphorous.
Which on is correct?
http://www.healt
haliciousness.com/articl
es/high-phosphorus-foods
.php#phosphorus-rich-foo
ds



CESPRINGALL 12/24/2012 8:34:00 AM

    I love pumpkin seeds. I knew they were good, but I didn't know how good they were for me. Thanks!

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