Pumpkin seeds contain a compound called L-triptophan which is great for depression. Pumpkin seeds have good nutrition with magnesium, manganese, phosphorus, iron, B vitamins, folate and more which is great for diabetics. The seeds may help bone health,intestinal problems and arthritis too. Good Fiber, a good snack. Place them on a single layer on a cookie sheet. Lightly roast them in a 160-170°F (about 75°C) oven for 15-20 minutes. YUM
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Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient and fantastic for diabetics & may help with cancer and lowering cholesterol and triglycerides. Pumpkin Seeds are loaded with nutrition and essential minerals. A good snack when unsalted.
I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like peanut butter. The other items from the company were also very good. I have had a fun butter sample parties at my house since I order it.4
I have been looking for a bar to grab and go for breakfast or a snack that wasn't really a candy bar in disguise. If you like raw nuts and seeds, especially pumpkin seeds (I do), you'll like these. All have organic sesame, sunflower, pumpkin, flax seeds. Cashews or pecans, macadamia held together w honey and sea salt. My favorites are choc (little bits) or cranberry. Fills me up, tastes good! Find in Health Food stores
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