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Tricking Your Mind Into Thinking Your Eating More....

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I have a tendency to over eat so I found that if I wanted a slice of pizza ( not the whole thing or 4 slices as I normally would have done) I would take a slice and cut it into 4 slices. This way as I eat I am SEEING 4 slices and it takes me more time to EAT the 1 slice tricking my mind into thinking I have eaten more than I really have. emoticon

- Submitted by JENTORRES1982 10/19/2011 in Healthy Eating | 4 Comments
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Member Comments

RSMALL1 10/30/2011 11:49:00 AM

    This is a great tip! I would fill up on that one piece of pizza. I'm sure there are many foods you can use to play tricks on your mind. emoticon
SBERUMEN89 10/21/2011 8:28:00 AM

    Great idea! I'll have to try this next time my husband orders a large pizza! Don't want to deprive myself, but this way I'll still feel as if I get a reward :-)
ROCK1CHERRY 10/20/2011 1:58:00 PM

    This is a great suggestion. I think I have the same issue. I also sometimes fill my plate because I feel like I am starving and end up eating it all because I don't realize how much I am really eating. I think I will try to use this suggestion in the future. So simple, yet really clever! Thanks for the tip!
GOOGLY_EYES 10/19/2011 6:57:00 PM

    This is a great tip! The mind does play all sorts of tricks on us so here's a chance for us to trick our minds -- in a good way. Thank you! emoticon

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