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Whole Grain Or Fake?


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If you want whole grain products look for the yellow stamp from the whole Grain Council on the product. Multi Grain Cheerios, Low sodium Triscuits & Old Fashioned Quaker oatmeal have the stamp. Quiona is considerered a whole grain, but is a seed with two times as much protein as other grains. Hulled Barley has the same type of fiber as oatmeal.

- Submitted by SUNSHINE6442 10/19/2011 in Living With Diabetes | 0 Comments
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