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At The Supermarket

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Everytime I feel discouraged because I have not met my weekly weight loss goal. I go to the grocery store and pick up 20 pounds of potatoes, and only then do I realize that I accomplished this. Never feel discouraged with yourself. Weight loss is a journey.

- Submitted by MIKEYMONSTER1 10/18/2011 in Staying Positive | 2 Comments
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TWEETY287 10/18/2011 3:37:00 PM

    That is a wonderful idea I was able to loose the first 20lbs steadily but then I got stuck and recently changed up my exercise routine and I recently lost 1 more lb. I never thought of what you just wrote, wonderful idea. emoticon
DINAHSAW 11/28/2011 8:13:00 AM

    Thank you! That is excellent advice. It has made me realise that every little 1lb is an achievement, it is interesting to hold a pound bag of sugar and feel the physical weight.

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