Secrets of Success

Boiled Sweets

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If I am bored or fancy a snack I grab a boiled sweet to suck on. Although they have sugar and calories it helps whilst i get my body into a habit of not snacking unnecessarily. I find boiled sweets with a stronger flavour (ie liquorice or cough candy type sweets) better to consume as after 1 or 2 your pretty much done with them!

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