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Look At Yourself

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Use a mirror, look at yourself, know yourself, be honest with yourself.

Look in the mirror and understand your body, look at what needs to change and work on it, watch the changes in body shape shape with weight loss and exercise and use this as a motivational tool.

This can be hard to start with but once you start seeing changes it will be your best friend and will keep you on track.

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- Submitted by KATIE_HAUGHTON 10/18/2011 in Weight Loss | 0 Comments
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