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Eat An Apple


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Apples are associated with a reduced risk of cancer,(especially lung cancer) heart disease, asthma and type 2 diabetes & weight loss. The phytonutrients in apples can help you regulate your blood sugars as they stimulate the beta cells of the pancreas to secrete insulin. Also there's a reduction of glucose absorption, so the result is better blood sugar regulation in our body.

- Submitted by SUNSHINE6442 10/18/2011 in Living With Diabetes | 1 Comments
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IZZYLAYTON 10/19/2011 10:27:00 AM

    so do you eat the apple before each meal or with your meal or inbetween as a snack

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