A drastic change in diet will cause a significant amount of weight loss! Keeping a daily journal to count calories sounds daunting, but it isn't as bad as you think.
Log everything! When you really see your eating habits and how things add up - it's quite startling!
Become a chronic label reader - pay attention to serving sizes and calories - on everything. Doing this and adding more fruits an veggies to create a balanced diet will help you to not only lose but maintain a healthy weight.
Don't feel like cooking? With a hectic schedule it can get tough. Instead of heading for the nearest drive-thru, try a healthy meal from the freezer. There are tons of pre-made meals in your Grocer's freezer. These are great for those tired days or nights. No counting - calories are on the box.