Secrets of Success

Lost 10 Lbs Watching T.V.

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MEMBERS SPARKED

I bought a stationary bike back in January and made a deal with myself. I got really into this t.v. series that had been out for long enough to be canceled and I bought the whole series. Each episode is 45 mins long ( no commercials) and I sit on that bike and watch my show every morning. Sometimes twice a day. Anyhow now I decided I will no longer watch t.v. at all without being on my bike even if its only 15 miles an hour I still have to be on it. emoticon

More Information:

I started at 13 miles and hr. I am now up to 24 miles an hour... YOU TOO CAN DO THIS!

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Member Comments

  • This is a good idea I just have to commit to it! I should ride and watch biggest loser! - by CANOOK1
  • how long did it take you to lose the 10 pounds?I have a stationary bike and i would like to know how many days a week i should ride it what time of day is best and how long..Any help would be greatly appreciated ty - by MCHILDS4
  • Well done, I have a similar plan, bike should be arrivng tomorrow, im very excited!!! - by CELTY1
  • thats my plan with an elliptical! sounds great and congrats!!!! btw i have to know... was this show Lost by any chance???? :) - by TIFKNEE
  • thats my plan with an elliptical! sounds great and congrats!!!! btw i have to know... was this show Lost by any chance???? :) - by TIFKNEE
  • This is completely my MO. I love it! I download seasons from iTunes and watch them on my iPad at the gym. It's awesome! - by WARREN1980
  • CARBJUNKIE5
    Keep up the good work! I try to do the same thing on my treadmill. During programs, I walk at a 3 to 3.5 mph then kick it up to 3.8 to 4 (depending how I feel) and set the incline higher as well during commercials. Long commercial breaks are killers right now! :) - by CARBJUNKIE5

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